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Microwaved Baked Apples
At a Glance
Cook Time : 40min
Course : Dessert
Special : Easy, Low Fat
Type of Prep : Bake
Cuisine : U.S. Regional
Occasion : Fall, Winter
 
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Baked Apples

by Fiona Haynes
Top this this simple fall or winter dessert with a scoop of low fat frozen vanilla yogurt or enjoy as is.

INGREDIENTS:

  • 1/4 cup dried cranberries or raisins
  • 1/4 cup chopped walnuts
  • 1/4 cup brown sugar
  • 1/4 tsp cinnamon
  • 4 Granny Smith apples

PREPARATION:

Preheat oven to 350 degrees.

In a small bowl, combine dried fruit, walnuts, sugar and cinnamon. Core each apple and place in a baking dish. Spoon one-fourth of the ingredients into each apple. Bake for 40 minutes or until apples are tender.

Serves 4

Per Serving: Calories 287, Calories from Fat 50, Total Fat 5.5g (sat 0.5g), Cholesterol 0mg, Sodium 6mg, Carbohydrate 57.5g, Fiber 6.8g, Protein 1.7g

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